Jeera, commonly known as cumin, is a powerhouse spice celebrated for its robust flavor and aromatic profile. With a warm, earthy essence and a slightly nutty undertone, it is a culinary essential in Indian, Middle Eastern, and Mexican cuisines. Beyond its culinary prowess, jeera boasts antioxidant properties that may offer health benefits. This versatile spice adds depth to various dishes, from curries and stews to rice and roasted vegetables. Its rich history in traditional medicine and global culinary appeal make jeera a cherished spice, contributing a distinctive and delightful character to an extensive range of culinary creations.
Recipes
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Jeera Aloo (Cumin Potatoes):
- Sauté cumin seeds in oil until they splutter.
- Add diced potatoes, turmeric, chili powder, and salt.
- Cook until potatoes are tender, garnish with cilantro.
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Jeera Chicken Curry:
- Sauté cumin seeds, onions, and garlic in oil.
- Add chicken, tomatoes, jeera powder, garam masala, and cook until chicken is done.
- Finish with cream and cilantro.
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Jeera Chaas (Cumin Buttermilk):
- Blend yogurt, water, roasted cumin powder, salt, and mint.
- Chill and serve as a refreshing, spiced buttermilk.
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Jeera Rice Pilaf:
- Sauté cumin seeds in ghee, add basmati rice, and cook with spices.
- Add vegetables or peas for a flavorful jeera rice pilaf.
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Jeera Biscuits:
- Combine flour, butter, sugar, and roasted cumin powder.
- Form into biscuits and bake until golden brown.
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Jeera Chana Dal (Cumin Lentil Curry):
- Cook chana dal with cumin seeds, turmeric, tomatoes, and spices.
- Tempered with jeera tadka for added flavor.
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Jeera Paratha:
- Mix whole wheat flour with water, salt, and roasted cumin powder.
- Roll into flatbreads, cook on a griddle with ghee.
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Jeera Poha (Cumin Flattened Rice):
- Sauté cumin seeds, onions, and mustard seeds in oil.
- Add flattened rice, turmeric, and green peas, cook until heated through.
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Jeera Chutney:
- Blend roasted cumin seeds, coconut, green chilies, and coriander.
- Season with mustard seeds, urad dal, and curry leaves tempering.
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Jeera Fish Tacos:
- Marinate fish with jeera powder, lime juice, and spices.
- Grill and serve in tortillas with slaw and yogurt sauce.
Experiment with these jeera-infused recipes to savor the unique and aromatic flavor of cumin in various cuisines.