Sendha Namak, also known as rock salt or Himalayan salt, is a natural crystalline salt primarily used during religious fasts in India. Derived from the Himalayan mountains, it boasts a distinctive pinkish hue due to trace minerals. Unlike common table salt, Sendha Namak is unprocessed and rich in minerals, offering a unique flavor profile.

Widely employed in religious rituals and traditional Indian cuisine during fasting periods, Sendha Namak is a preferred alternative to regular salt. Its mild taste enhances dishes without compromising dietary restrictions. Additionally, it is believed to have health benefits, including aiding digestion and promoting overall well-being. The cultural significance, distinct flavor, and association with purity make Sendha Namak a vital ingredient in various regional dishes and an integral part of culinary and spiritual practices.