Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly pepper and warm flavor; vibrant color; and preservative properties make it a great culinary ingredient, the presence of ‘cumin’ makes is suitable for cosmetic and medicinal purposes too. Records show that turmeric has been used for such purposes as early as 3000 years ago., during the ancient Vedic times. Turmeric is also used in Hindi spiritual ceremonies and prayers. It is suggested to have between 1 gram to 2 gram daily.Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India.

Benefits

1. Turmeric contains bioactive compounds with medicinal properties
However, the curcumin content of turmeric isn’t that high. It’s around 3%, by weight (2Trusted Source). Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day

2. Curcumin is a natural anti-inflammatory compound
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues.

3. Turmeric can increase the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.

4. Curcumin can boost brain-derived neurotrophic factor
Before scientists had a better understanding of neurons, it was believed that they weren’t able to divide and multiply after early childhood. However, they now know that isn’t the case.
Neurons are capable of forming new connections, and in certain areas of the brain they can multiply and increase in number.

5. Curcumin may lower your risk of heart disease
Heart disease is the number one cause of death in the world (22Trusted Source). Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.

6. Turmeric may help prevent cancer
Cancer is a disease, characterized by uncontrolled cell growth. There are many different forms of cancer that appear to be affected by curcumin supplements (31).
Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth and development

7. Curcumin may be useful in treating Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia and may contribute to up 70% of dementia cases (37Trusted Source).
While treatment exits for some of its symptoms, there is no cure for Alzheimer’s yet. That’s why preventing it from occurring in the first place is so important.