Amchoor or Amchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India and Pakistan, and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season.
It has a honey-like fragrance and a sour fruity flavor and is a tart pale-beige-to-brownish powder. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries, and to tenderize meat and poultry. It is used to add a fruit flavor without adding moisture, or as a souring agent, and lends an acidic taste to the foods.

Benefits
1) Boosts digestion
Amchur powder combats acidity and boosts the process of digestion. It fights constipation and flatulence and ensures timely bowel movement

2) Aids in weight loss
Amchur powder is great for weight loss too. It contains antioxidants that boost metabolism and help in losing weight fast.

3) Stimulates Detoxification
Mango helps your body in eliminating harmful toxins and detoxifies it, all thanks to the presence of vitamin A, C, D and B6

4) Improves Eyesight
Amchur powder contains essential elements like vitamin A and vitamin E, which are important for your eyes

5)Treats And Prevents Scurvy
Scurvy is a medical condition that is caused due to deficiency of vitamin C in our body. A combination of amchur and jaggery is very effective in treating scurvy.